Daily Yoga In Sanskar Kendra Is Helping Students In Studies, How?

Imagine walking into a classroom where every student is immersed in their textbook and exhibits an aura of calmness and confidence. The atmosphere is filled with an unusual yet soothing blend of academic focus and spiritual peace. Well, this is what you get at Sanskar Kendra, nestled in the cultural heartland of Rajasthan.

Here, education surpasses traditional boundaries, blending the ancient practice of yoga into the daily routine. At Sanskar Kendra, we aim to provide a holistic education for these children. Our unique approach has enriched their cultural and spiritual heritage. Together, enhancing their academic performance. Let's delve deep into this blog and learn more about how our daily Yoga practices help students in their studies.
 

The Role Of Yoga In Education

Every child must have yoga practices regularly. As it can help them with different aspects, such as physical, mental, spiritual, and more. In fact, at Sanskar Kendra, yoga is more than just physical exercise; it's a holistic practice that stimulates the mind, body, and spirit. Therefore, we provide yoga practices for these children at our Seva Sansthan into the regular curriculum.

In particular, incorporating yoga into the curriculum helps these students develop concentration, manage stress, and maintain physical health. Also, it helps them create a balanced and conducive environment for learning.
 

Welcome to the Sanskar Kendra

Welcome to our Seva Sansthan, a place in Rajasthan for underprivileged children to study, grow and develop Comprehensively. Here, we focus on providing holistic education for these children to help them develop in all aspects of life. Not only this, we enrich them with our cultural and spiritual heritage and instil virtues like compassion, resilience, and integrity within them. We want every child to become a well-being and responsible person. Further, over 20,000 students have joined us on this journey and performing well in their studies.

In particular, Sanskar Kendra is a project of Parmartham run by some notable figures, such as Mr Ankush Tambi, Mr Sanjay Khandelwal, and Dr Disha Bhanushali.

 

Benefits of Daily Yoga Practice at Sanskar Kendra

There are various benefits these children get from our daily yoga practices. It includes mental, physical and spiritual health. Also, it benefits students with their studies. Let's discuss in brief:

 

1. Improves Concentration and Focus: Having daily yoga practices at our Seva Sansthan enhances mental clarity and concentration. Together, this allows students to focus better on their studies. Additionally, the breathing exercises associated with yoga increase oxygen flow to the brain, further enhancing cognitive function and academic performance.

 

2. Reduces Stress and Anxiety: It helps students to reduce stress and anxiety. Many students often get stressed through academics and family pressure. That causes many health issues and also affects the minds of these children and leads to anxiety, depression and more. Therefore, Seva Sansthan's holistic education approach helps these children get relief from this stress and focus solely on their studies.

 

3. Enhances Physical Health: Yoga helps everyone enhance their physical health. Especially those struggling to maintain their physical health. Yoga exercises stimulate various body systems, improving cardiovascular health, boosting immunity, and enhancing energy levels. Therefore, we help these children maintain their physical health by providing daily yoga practices in their curriculum. This physical well-being translates into better school attendance and participation in extracurricular activities.

 

4. Emotional Resilience: Yoga instils a sense of emotional stability and strength. Here, students learn to navigate personal and academic challenges with dignity and calmness. Through practices like meditation and mindfulness, we help them develop better emotional regulation and coping mechanisms. This emotional strength enables students to handle difficulties and disappointments more effectively, promoting a positive and resilient mindset.

 

5. Boosts Self-Esteem and Confidence: Students who practice yoga regularly gain confidence and self-esteem. They feel confident and accomplished as they become proficient in various yoga poses and breathing exercises. Their social and academic life benefit from this increase in confidence, which makes it possible for these children to participate more actively in classes, engage in discussions, and take on leadership responsibilities.
    

Integrating Yoga with Academic Learning

Yoga classes at Sanskar Kendra are thoughtfully scheduled to accommodate the school day without interfering with academic objectives. Typically, classes begin with yoga to help students start the day with a clear mind and positive energy. By practising yoga in the morning, these children become more positive and prepared to study and engage in class. By combining academics and yoga, teachers at our Seva Sansthan make sure that students are physically and mentally prepared to learn new material and participate in their classes. The faculty and staff at Sanskar Kendra are enthusiastic about yoga and are well aware of the benefits of yoga, such as greater focus, stress management, and overall health in students.

 

Success Stories

 

1. At Sanskar Kendra, Priya, a quiet 7th grader, faced challenges with her studies and self-confidence. When she started doing yoga every day, she wasn't sure it would help. But with the guidance of caring teachers, Priya saw big changes. She could focus better, felt less worried, and her grades improved. Outside of class, yoga made her stronger and more confident, so she joined more school activities. Now, Priya is a confident leader at Sanskar Kendra, showing how yoga helps students in school and in life.

 

With regular yoga and support from Sanskar Kendra, students like Priya thrive. Yoga isn't just about better grades—it helps students grow personally, too. This approach shows that yoga is a powerful tool for students to face challenges and succeed in everything they do.

 

2. Raj, a 9th grader at Sanskar Kendra, used to struggle with stress from school and family responsibilities. When he started attending daily yoga sessions, he wasn't sure it would make a difference. But as he continued practising yoga with the encouragement of his teachers, Raj noticed a change. He became calmer and more focused on his studies, and his grades started to improve. Yoga also helped him feel healthier and more energetic, which boosted his confidence to participate in sports at school. Now, Raj feels more capable of handling challenges and is excited about his future. Sanskar Kendra's support and yoga practice have transformed Raj into a more resilient and successful student.
    

Discover How You Can Help These Underprivileged Children By Supporting Sanskar Kendra

By contributing to our effort, you can help Sanskar Kendra and help these kids have better futures. We would appreciate your support. Here are several ways you may help us in our efforts to assist these underprivileged children towards a better future:

 

Donations: You can make donations. Over time, even a small donation can make a big difference for these kids. Furthermore, it will also help us provide free education in Rajasthan for these children. Together, we can take our initiative further and assist more children in different locations in India.

 

Volunteer: Come join us whenever you have a moment to spare to help these kids. It will be a great experience for you as well as for them. Your contribution will have a significant impact on the lives of these underprivileged children. Your invaluable time and knowledge can help children have a better future.

 

Spread the Word: Getting the word out about our program is another way you can help us. You can talk to your friends, family, and colleagues about your goal and share it on social media. These kids will undoubtedly benefit from your support in realising their goals and having a better future.
 

Conclusion

 

In summary, at Sanskar Kendra, we aim to develop these children in all aspects of life. For this, we provide them with a holistic education that includes yoga practices for better physical, mental and spiritual health. In fact, doing yoga on a regular basis helps these students to stay focused towards their academic goals and help them achieve high scores. Moreover, what approaches can best support the education of these underprivileged children? Please comment with your thoughts below.